Eating clean is a simple and healthy approach to eating. ... In this clean-eating meal plan you'll find plenty of whole foods like fruits, vegetables, lean protein, whole grains and healthy fats. To clean up your diet, you'll want to limit the amount of refined grains, salt, alcohol and added sugars you eat.
So what is the clean eating food list?
Minimally processed foods include:
- Unrefined grains, like whole wheat bread and pasta, popcorn, steel-cut oatmeal, quinoa, and brown rice.
- Frozen and fresh fruits and vegetables.
- Unprocessed meat; wild over pastured, pastured over grain-fed.
- Hormone-free dairy.
- Oils. (coconut, avocado)
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