SHAKEOLOGY
What can I say about shakeology, it has changed my life. I was in and out of doctors trying to figure out what was wrong with my gut.I had migraines, horrible bloating, cramping, gluten insensitivity. Just never feeling right. They did blood tests, tests on my poop (I know gross) and then last resort was going to be a endoscopy. No way did I want to go under for that. I told my doctor that I would try some natural methods first and then we could look at that option. I had been drinking shakeology off and on for four years but never consistently. In April I decided to make it a point to drink it everyday. Ever since then I don't have the digestion issues or migraines like I did. I have more energy and my skin has cleared up. My overall health has improved so much.
Watermelon Mint Lemonade Shakeology
This is refreshing shake is equal parts tart, sweet, and minty!
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Calories 190 kcal
Ingredients
- 3/4 cup water
- 2 Tbsp. fresh lemon juice
- 1 cup ice
- 1 scoop Tropical Strawberry Shakeology or Strawberry Shakeology
- 1/2 cup watermelon cubed
- 2 Tbsp. fresh mint leaves coarsely chopped
Instructions
- Place water, lemon juice, ice, Shakeology, watermelon, and mint in blender; cover. Blend until smooth.
Nutrition Facts
Watermelon Mint Lemonade Shakeology
Amount Per Serving (1 serving)
Calories 190Calories from Fat 27
% Daily Value*
Total Fat 3g5%
Saturated Fat 1g5%
Sodium 252mg11%
Total Carbohydrates 26g9%
Dietary Fiber 4g16%
Sugars 12g
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.
Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.
2B Mindset Plate It!A great snackional or enjoy as part of breakfast.
Watermelon Mint Lemonade Shakeology
This is refreshing shake is equal parts tart, sweet, and minty!
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Calories 190 kcal
Ingredients
- 3/4 cup water
- 2 Tbsp. fresh lemon juice
- 1 cup ice
- 1 scoop Tropical Strawberry Shakeology or Strawberry Shakeology
- 1/2 cup watermelon cubed
- 2 Tbsp. fresh mint leaves coarsely chopped
Instructions
- Place water, lemon juice, ice, Shakeology, watermelon, and mint in blender; cover. Blend until smooth.
Nutrition Facts
Watermelon Mint Lemonade Shakeology
Amount Per Serving (1 serving)
Calories 190Calories from Fat 27
% Daily Value*
Total Fat 3g5%
Saturated Fat 1g5%
Sodium 252mg11%
Total Carbohydrates 26g9%
Dietary Fiber 4g16%
Sugars 12g
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.
Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.
2B Mindset Plate It!A great snackional or enjoy as part of breakfast.
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